I am very much a newcomer to yoga. I started beginners classes (open hatha yoga) at a little church hall in Wandsworth town, just round the corner from where I live, last year. Owing to travelling abroad on assignments I couldn't attend complete terms but picked it up again a few months ago. I found it challenging at first but immediately beneficial, calming my mind and gently stretching and energising my body as well as improving my balance.
I'm determined to continue this practice, and in case I can't find yoga classes on my current mission in Namibia, see fellow blog page Tall Tales from Windy Corner for updates, I have brought a yoga DVD with me. I used it for a mini-relaxing workout while I was in Johannesburg and it enabled me to wind down and get ready for sleep.
I'm determined to continue this practice, and in case I can't find yoga classes on my current mission in Namibia, see fellow blog page Tall Tales from Windy Corner for updates, I have brought a yoga DVD with me. I used it for a mini-relaxing workout while I was in Johannesburg and it enabled me to wind down and get ready for sleep.
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